Ceea ce crezi si simti despre tine are un impact asupra vietii tale mult mai mare decat iti imaginezi. Perspectivele tale dau culoare asteptarilor pe care le ai de la viata. Daca te asteptai sa reusesti, atunci vei reusi. Daca tu crezi in tine si capacitatile tale, atunci vei castiga incredere ca lucrurile se vor intampla.
Gandeste-te la o situatie cand ai stiut ca te simti cu adevarat bine in privinta ta?! Poti sa iti amintesti ce impact pozitiv a avut acest lucru asupra ta? Poate ca te-ai simtit increzator cu privire la capacitatea ta de a instrui un coleg nou la job, iar ca rezultat ai simtit ca esti de folos la locul de munca. Deloc surprinzator apoi, ti s-a oferit o avansare.
Serios acum, cati dintre noi ne recunoastem cu adevarat realizarile? Deseori le respingem si ne concentram pe ceea ce nu am realizat. Imi vine in minte acum in minte un exemplu …si anume, recomand adesea in sesiunile cu clientii mei, un exercitiu foarte simplu: Jurnalul de Recunostinte. Spun asa…in fiecare seara inainte de culcare, dupa ce ai stins televizorul (de preferat nici sa nu fie aprins), notezi in acest jurnal toate acele lucruri, reusite, constientizari, acei oameni carora le esti recunoscator din ziua respectiva. De la cele mai banale si obisnuite situatii…am mancat prajitura mea preferata, mi-a zambit casierul la magazin, mi s-a acordat prioritate in trafic…pana la exemple mai semnificative…seful a data mana cu mine si m-a felicitat sau mi-am cumparat o pereche de pantofi sau am aflat ca sotia este insarcinata.
Ce crezi ca se intampla?! Clientii se uita in prima faza cu ochii mari la mine, intrebandu-se oare, ce ma mai pune si asta sa fac…cum adica sa fiu recunoscator pentru ce mananc sau pentru un zambet?…Unii aleg sa faca exercitiul, altii nu…alegerea le apartine. Important este ca facandu-l, iti antrenezi si obisnuiesti mintea sa observe si lucrurile bune din ziua respectiva, din viata ta; esti mai pozitiv, te concentrezi mai mult pe momentul prezent, si nu pe trecut sau viitorul incert; adormi mai linistit si impacat cu tine si tot ce ai facut in ziua aceea…atatea beneficii intr-un banal exercitii care iti ia fix 5 minute.
Recunoaste-ti meritele!
Indiferent de cate relatii ai cu oamenii, relatia ta de baza in viata este intodeauna aceea cu tine insuti. Tu iti esti propriul insotitor permanent pe tot parcursul acestei calatorii care iti este viata ta! Gandeste-te la calitatile si la valorile pe care le-ai aprecia la un tovaras de drum? Reprezinti tu aceste lucruri pentru tine? Deseori este dificil sa ne acceptam cu orice este valoros la noi insine. Si, totusi, daca nu suntem in contact cu acestea sau suntem prea modesti sa le afimam, atunci calitatile si realizarile noastre au slabe sanse sa aspire la intregul nostru potential.
Pentru a-ti aminti de tot ce e necesar sa admiri la tine, iti propun urmatorul exercitiu:
Incepe prin a face o lista cu 5 lucruri care iti plac la tine. Este momentul sa-ti recunosti calitatile. Daca iti pare dificil, atunci gandeste-te la ce iti place la persoanele tale preferate, deoarece aceste trasaturi sunt mai mult ca sigur calitati pe care le detii si tu. Este mult mai usor sa vezi ce este bun si de admirat la altii. Insa ceea ce admiram la noi este deseori o proiectie a sinelui nerecunoscut si a talentelor si calitatilor pe care nu le detinem inca. Asadar:
Ce imi place la mine este:
………………………………………………………………………………………..
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In fiecare zi din saptamana urmatoare adauga cate un alt lucru care iti place la tine. La sfarsitul fiecarei zile citeste-ti acest inventar cu voce tare. Iar, daca te simti cu adevarat curajos, fa acest lucru in timp ce te privesti in oglinda :).
Faptul ca recunosti pe deplin ce anume admiri la tine iti poate schimba asteptarile cu privire la viata ta. Si atunci cand ai mai multe asteptari pozitive, posibilitatile sunt infinite!
Din inima si din experienta personala,
Mihaela AVRAM
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